[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.humyo.cz\/at-pitny-rezim-jiz-neni-prekazkou\/#Article","mainEntityOfPage":"https:\/\/www.humyo.cz\/at-pitny-rezim-jiz-neni-prekazkou\/","headline":"A\u0165 pitn\u00fd re\u017eim ji\u017e nen\u00ed p\u0159ek\u00e1\u017ekou","name":"A\u0165 pitn\u00fd re\u017eim ji\u017e nen\u00ed p\u0159ek\u00e1\u017ekou","description":"Lidsk\u00e9 t\u011blo je z velk\u00e9 \u010d\u00e1sti tvo\u0159eno vodou a bez vody prakticky nem\u016f\u017ee organismus fungovat. Je velmi d\u016fle\u017eit\u00e9 sv\u016fj pitn\u00fd re\u017eim nezanedb\u00e1vat, a naopak se sna\u017eit jej co nejv\u00edce hl\u00eddat. Jeho nedodr\u017eov\u00e1n\u00ed toti\u017e m\u016f\u017ee v\u00e9st ke zdravotn\u00edm probl\u00e9m\u016fm, kter\u00fdmi sv\u016fj \u017eivot nejsp\u00ed\u0161 obohatit nechcete. Mo\u017en\u00e1 zn\u00e1te taky ten pocit, kdy r\u00e1no vypijete k\u00e1vu (nejl\u00e9pe z…","datePublished":"2022-12-25","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.humyo.cz\/author\/#Person","name":"","url":"https:\/\/www.humyo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"humyo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.humyo.cz\/wp-content\/uploads\/coffee-g3889d47b1_1920.jpg","url":"https:\/\/www.humyo.cz\/wp-content\/uploads\/coffee-g3889d47b1_1920.jpg","height":0,"width":0},"url":"https:\/\/www.humyo.cz\/at-pitny-rezim-jiz-neni-prekazkou\/","about":["V\u00fdrobky"],"wordCount":465,"articleBody":"   Lidsk\u00e9 t\u011blo je z velk\u00e9 \u010d\u00e1sti tvo\u0159eno vodou a bez vody prakticky nem\u016f\u017ee organismus fungovat. Je velmi d\u016fle\u017eit\u00e9 sv\u016fj pitn\u00fd re\u017eim nezanedb\u00e1vat, a naopak se sna\u017eit jej co nejv\u00edce hl\u00eddat. Jeho nedodr\u017eov\u00e1n\u00ed toti\u017e m\u016f\u017ee v\u00e9st ke zdravotn\u00edm probl\u00e9m\u016fm, kter\u00fdmi sv\u016fj \u017eivot nejsp\u00ed\u0161 obohatit nechcete. Mo\u017en\u00e1 zn\u00e1te taky ten pocit, kdy r\u00e1no vypijete k\u00e1vu (nejl\u00e9pe z n\u011bjak\u00e9ho origin\u00e1ln\u00edho hrnku na k\u00e1vu), pot\u00e9 sp\u011bch\u00e1te do pr\u00e1ce a na to, \u017ee byste mo\u017en\u00e1 m\u011bli n\u011bco vyp\u00edt si vzpomenete v lep\u0161\u00edm p\u0159\u00edpad\u011b na ob\u011bdov\u00e9 pauze, v tom hor\u0161\u00edm ale a\u017e po p\u0159\u00edchodu dom\u016f. Nelze se pak divit tomu, \u017ee v\u00e1s bol\u00ed hlava, jste rozt\u011bkan\u00ed a nesoust\u0159ed\u011bn\u00ed nebo se o v\u00e1s z neust\u00e1l\u00e9ho stresu pokou\u0161\u00ed \u0161patn\u00e1 n\u00e1lada. Zkuste tomu p\u0159edch\u00e1zet a p\u00edt v pr\u016fb\u011bhu cel\u00e9ho dne. A co \u017ee v\u00e1m k tomu m\u016f\u017ee pomoci? Ur\u010dit\u011b nen\u00ed dobr\u00e9 p\u00edt cel\u00fd den jen k\u00e1vu, slazen\u00e9 perliv\u00e9 n\u00e1poje \u010di alkohol ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. Jak je zn\u00e1mo, nejlep\u0161\u00ed a nejp\u0159irozen\u011bj\u0161\u00ed tekutinou je pro t\u011blo voda, kter\u00e1 v\u00e1m pom\u016f\u017ee s jeho hydratac\u00ed opravdu velmi dob\u0159e. Pokud m\u00e1te probl\u00e9m s pit\u00edm samotn\u00e9 vody, zkuste ji obohatit o bylinky \u010di citron. Na \u0161kodu v rozumn\u00e9 m\u00ed\u0159e nebudou ani bylinn\u00e9 \u010daje \u010di ovocn\u00e9 \u0161\u0165\u00e1vy a d\u017eusy. Zkuste si stanovit takov\u00fd objem n\u00e1poje, kter\u00fd budete postupem \u010dasu zvy\u0161ovat, a\u017e dojdete k v\u00e1mi na za\u010d\u00e1tku vyty\u010den\u00e9 hodnot\u011b. Pomoc\u00ed v\u00e1m v tomto pl\u00e1nu m\u016f\u017ee b\u00fdt kvalitn\u00ed lahev, kterou n\u00e1poj napln\u00edte a m\u016f\u017eete ji pot\u00e9 nosit v\u0161ude s sebou. Pokud se v\u00e1m nav\u00edc l\u00e1hev sv\u00fdm designem bude tak\u00e9 l\u00edbit, uvid\u00edte, jak bude najednou jednoduch\u00e9 z n\u00ed p\u00edt. A \u017ee je na dne\u0161n\u00edm trhu z \u010deho vyb\u00edrat. Jestli\u017ee rovnou v\u00edte, \u017ee preferujete v zimn\u00edch m\u011bs\u00edc\u00edch tepl\u00fd \u010daj a v l\u00e9t\u011b se naopak r\u00e1di ochlad\u00edte, je tu pro v\u00e1s termohrnek \u010di termoska, je\u017e n\u00e1poj udr\u017e\u00ed v po\u017eadovan\u00e9 teplot\u011b a\u017e n\u011bkolik hodin. S bl\u00ed\u017e\u00edc\u00edm se l\u00e9tem rozhodn\u011b nen\u00ed dobr\u00fd n\u00e1pad pitn\u00fd re\u017eim zanedb\u00e1vat, a proto byste si na jeho spr\u00e1vn\u00e9m dodr\u017eov\u00e1n\u00ed m\u011bli tvo\u0159it spr\u00e1vn\u011b z\u00e1klady ji\u017e nyn\u00ed. Uvid\u00edte, \u017ee si l\u00e9to bez bolesti hlavy a neust\u00e1l\u00e9 \u00fanavy u\u017eijete pot\u00e9 mnohem v\u00edce!                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A\u0165 pitn\u00fd re\u017eim ji\u017e nen\u00ed p\u0159ek\u00e1\u017ekou","item":"https:\/\/www.humyo.cz\/at-pitny-rezim-jiz-neni-prekazkou\/#breadcrumbitem"}]}]