[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.humyo.cz\/indicky-jitrocel-neboli-psyllium\/#Article","mainEntityOfPage":"https:\/\/www.humyo.cz\/indicky-jitrocel-neboli-psyllium\/","headline":"Indick\u00fd jitrocel neboli psyllium","name":"Indick\u00fd jitrocel neboli psyllium","description":"Ten, kdo m\u00e1 obt\u00ed\u017ee s tr\u00e1ven\u00edm a vym\u011b\u0161ov\u00e1n\u00edm, m\u011bl by vyzkou\u0161et vy\u010di\u0161t\u011bn\u00e9 a rozemlet\u00e9 obaly semen rostliny naz\u00fdvan\u00e9 Plantago ovata \u2013 jitrocel vej\u010dit\u00fd, \u010dili psyllium. Tento pomocn\u00edk nen\u00ed jen tak ledajak\u00fd! Krom\u011b \u00fapravy funkce cel\u00e9ho za\u017e\u00edvac\u00edho traktu, pom\u016f\u017ee i s redukc\u00ed va\u0161\u00ed t\u011blesn\u00e9 hmotnosti. Nev\u011b\u0159\u00edte? \u010ct\u011bte tedy d\u00e1l a pak sami na sob\u011b vyzkou\u0161ejte! V\u00e1\u0161…","datePublished":"2020-09-08","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.humyo.cz\/author\/#Person","name":"","url":"https:\/\/www.humyo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"humyo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.humyo.cz\/wp-content\/uploads\/isabgol-4924992_960_720_1.jpg","url":"https:\/\/www.humyo.cz\/wp-content\/uploads\/isabgol-4924992_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.humyo.cz\/indicky-jitrocel-neboli-psyllium\/","about":["V\u00fdrobky"],"wordCount":385,"articleBody":"       Ten, kdo m\u00e1 obt\u00ed\u017ee s tr\u00e1ven\u00edm a vym\u011b\u0161ov\u00e1n\u00edm, m\u011bl by vyzkou\u0161et vy\u010di\u0161t\u011bn\u00e9 a rozemlet\u00e9 obaly semen rostliny naz\u00fdvan\u00e9 Plantago ovata \u2013 jitrocel vej\u010dit\u00fd, \u010dili psyllium. Tento pomocn\u00edk nen\u00ed jen tak ledajak\u00fd! Krom\u011b \u00fapravy funkce cel\u00e9ho za\u017e\u00edvac\u00edho traktu, pom\u016f\u017ee i s redukc\u00ed va\u0161\u00ed t\u011blesn\u00e9 hmotnosti. Nev\u011b\u0159\u00edte? \u010ct\u011bte tedy d\u00e1l a pak sami na sob\u011b vyzkou\u0161ejte! V\u00e1\u0161 n\u00e1zor a p\u0159\u00edstup k psylliu se vbrzku zm\u011bn\u00ed.Jak tedy psyllium v na\u0161em organismu p\u016fsob\u00ed? Vzhledem k tomu, \u017ee osemen\u00ed obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 na sebe um\u00ed nav\u00e1zat hodn\u011b vody, zm\u011bn\u00ed se psyllium v \u017ealudku v objemnou gelovitou a\u017e slizkou hmotu. Ta dok\u00e1\u017ee \u017ealudek zaplnit takov\u00fdm zp\u016fsobem, \u017ee m\u00e1te pocit nasycen\u00ed, sta\u010d\u00ed v\u00e1m mal\u00e9 porce a nepot\u0159ebujete neust\u00e1le n\u011bco \u201ezobat\u201c; n\u00e1sledn\u011b se vytv\u00e1\u0159\u00ed i v\u011bt\u0161\u00ed objem stolice, \u010d\u00edm\u017e je podpo\u0159ena peristaltika st\u0159ev a odpadn\u00ed l\u00e1tky mnohem rychleji opou\u0161t\u011bj\u00ed t\u011blo. Z\u00e1rove\u0148 na sebe psyllium ve st\u0159evech nabaluje \u0161kodliviny a usazeniny a \u010dist\u00ed tak jejich vnit\u0159n\u00ed prost\u0159ed\u00ed. Dal\u0161\u00ed p\u0159\u00ednosn\u00fd efekt pro lidsk\u00e9 t\u011blo:pom\u00e1h\u00e1 sn\u00ed\u017eit cholesterolstolice je zm\u011bk\u010den\u00e1, co\u017e za prv\u00e9 usnad\u0148uje vyprazd\u0148ov\u00e1n\u00ed a za druh\u00e9 nedr\u00e1\u017ed\u00ed hemoroidy nebo an\u00e1ln\u00ed praskliny; vhodn\u00e9 i pro t\u011bhotn\u00e9 \u017eenypsyllium je prevenc\u00ed proti rakovin\u011b tlust\u00e9ho st\u0159eva, nebo\u0165 vy\u010di\u0161t\u011bn\u00e9 a pln\u011b funk\u010dn\u00ed st\u0159evo, bez kvas\u00edc\u00edho a zahn\u00edvaj\u00edc\u00edho obsahu, nen\u00ed ke zhoubn\u00e9mu bujen\u00ed tak n\u00e1chyln\u00e9sni\u017euje plynatost a d\u00edky tomu, \u017ee absorbuje tekutiny, se m\u016f\u017eete zbavit pr\u016fjm\u016fpom\u00e1h\u00e1 p\u0159i hyperglyk\u00e9miisni\u017euje krevn\u00ed tlakPokud za\u010dnete psyllium u\u017e\u00edvat, je nutn\u00e9 b\u011bhem dne p\u00edt dostatek tekutin. Zakoupit ho m\u016f\u017eete v pr\u00e1\u0161ku a sypat bu\u010f do n\u00e1poj\u016f, ale tak\u00e9 p\u0159id\u00e1vat do jogurt\u016f, m\u00fcsli, smoothie, apod., anebo jsou velice obl\u00edben\u00e9 psyllium tablety https:\/\/www.nakliceno.cz\/psyllium\/. A\u0165 zvol\u00edte kteroukoliv formu, m\u011bli byste psyllium u\u017e\u00edvat r\u00e1no na la\u010dno, zhruba 30 minut p\u0159ed sn\u00eddan\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Indick\u00fd jitrocel neboli psyllium","item":"https:\/\/www.humyo.cz\/indicky-jitrocel-neboli-psyllium\/#breadcrumbitem"}]}]