[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.humyo.cz\/jak-zit-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.humyo.cz\/jak-zit-zdraveji\/","headline":"Jak \u017e\u00edt zdrav\u011bji","name":"Jak \u017e\u00edt zdrav\u011bji","description":"H\u00fdbejte se Nemysl\u00ed se t\u00edm nutn\u011b za\u010d\u00edt b\u011bhat nebo ka\u017ed\u00fd den tvrd\u011b posilovat. \u00dapln\u011b posta\u010d\u00ed, kdy\u017e za\u010dnete v\u00edc chodit, nebo zkuste plav\u00e1n\u00ed, j\u00f3gu, pilates, proch\u00e1zky s\u00a0p\u0159\u00edtelem nebo se psem, zahradni\u010dte. Prost\u011b pohyb obecn\u011b. Je to velmi d\u016fle\u017eit\u00e1 \u010d\u00e1st \u017eivota, d\u00edky n\u00ed\u017e jsme zdrav\u00ed a nabit\u00ed energi\u00ed. Uvid\u00edte, \u017ee i kdy\u017e se V\u00e1m opravdu nechce, tak…","datePublished":"2019-11-23","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.humyo.cz\/author\/#Person","name":"","url":"https:\/\/www.humyo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"humyo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.humyo.cz\/wp-content\/uploads\/img_a361194_w3752_t1574580880.jpg","url":"https:\/\/www.humyo.cz\/wp-content\/uploads\/img_a361194_w3752_t1574580880.jpg","height":0,"width":0},"url":"https:\/\/www.humyo.cz\/jak-zit-zdraveji\/","about":["Spole\u010dnost"],"wordCount":467,"articleBody":"\tH\u00fdbejte seNemysl\u00ed se t\u00edm nutn\u011b za\u010d\u00edt b\u011bhat nebo ka\u017ed\u00fd den tvrd\u011b posilovat. \u00dapln\u011b posta\u010d\u00ed, kdy\u017e za\u010dnete v\u00edc chodit, nebo zkuste plav\u00e1n\u00ed, j\u00f3gu, pilates, proch\u00e1zky s\u00a0p\u0159\u00edtelem nebo se psem, zahradni\u010dte. Prost\u011b pohyb obecn\u011b. Je to velmi d\u016fle\u017eit\u00e1 \u010d\u00e1st \u017eivota, d\u00edky n\u00ed\u017e jsme zdrav\u00ed a nabit\u00ed energi\u00ed. Uvid\u00edte, \u017ee i kdy\u017e se V\u00e1m opravdu nechce, tak t\u0159eba ta proch\u00e1zka V\u00e1s zapln\u00ed endorfiny a pak budete mnohem v\u00edc produktivn\u011bj\u0161\u00ed.\tOmezte cukrVyh\u00e1zejte ve\u0161ker\u00e9 sladkosti. Nam\u00edsto klasick\u00e9ho rafinovan\u00e9ho cukru si kupte kokosov\u00fd cukr nebo st\u00e9vii. Norm\u00e1ln\u00ed cukr je velmi nezdrav\u00fd a jsou z\u00a0n\u011bj spousty nemoc\u00ed, od obezity a\u017e po infarkty. Nahra\u010fte nap\u0159\u00edklad v\u00a0l\u00edvanc\u00edch cukr zral\u00fdm ban\u00e1nem, kter\u00fd V\u00e1m j\u00eddlo oslad\u00ed a k\u00a0tomu i p\u0159id\u00e1 vitam\u00edny a spoustu vl\u00e1kniny.\tJezte opravdov\u00e9 j\u00eddloTento pojem jste ur\u010dit\u011b u\u017e sly\u0161eli. J\u00eddlo se obecn\u011b d\u00e1 rozd\u011blit na prim\u00e1rn\u00ed a sekund\u00e1rn\u00ed. Prim\u00e1rn\u00ed potraviny jsou ty, kter\u00e9 n\u011bkde vyrostou, ale nep\u0159id\u00e1 se do nich nic nav\u00edc. My\u0161leno t\u00edm je nap\u0159\u00edklad jablko, okurka, maso,\u2026 Ale takov\u00e1 su\u0161enka, nebo hamburger je u\u017e zpracovan\u00e9 j\u00eddlo z\u00a0prim\u00e1rn\u00edch potravin. No a prim\u00e1rn\u00ed j\u00eddlo se ozna\u010duje jako to opravdov\u00e9. A logicky je to i zdrav\u011bj\u0161\u00ed, proto\u017ee to je p\u0159\u00edmo od p\u0159\u00edrody p\u0159ipraven\u00e9.\tOble\u010den\u00edPod\u00edvejte se do sv\u00e9ho \u0161atn\u00edku a ur\u010dit\u011b m\u00e1te velkou \u010d\u00e1st z\u00a0b\u011b\u017en\u00fdch obchod\u016f. Toto oble\u010den\u00ed je vyr\u00e1b\u011bno z\u00a0chemik\u00e1li\u00ed, kter\u00e9 ni\u010d\u00ed Va\u0161i poko\u017eku a zdrav\u00ed. Nav\u00edc je vyr\u00e1b\u011bno v\u00a0prost\u0159ed\u00ed, kde pracovn\u00edci dost\u00e1vaj\u00ed minim\u00e1ln\u00ed mzdu a pracuj\u00ed v\u00a0hrozn\u00fdch podm\u00ednk\u00e1ch. Kupte si kvalitn\u00ed, zdrav\u00e9 oble\u010den\u00ed, kde V\u00e1m nebude trapn\u011b p\u0159i pomy\u0161len\u00ed na to, kdo to vyrobil. Je to drah\u00e9, ale op\u011bt investice na cel\u00fd \u017eivot.\tKosmetikaP\u0159\u00edrodn\u00ed kosmetika netestovan\u00e1 na zv\u00ed\u0159atech by m\u011bla b\u00fdt u\u017e automatickou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota. Av\u0161ak bohu\u017eel to tak nen\u00ed. Produkty, kter\u00e9 si d\u00e1v\u00e1me denn\u011b na obli\u010dej a na t\u011blo jsou pln\u00e9 karcinogenn\u00edch l\u00e1tek, zp\u016fsobuj\u00ed alergie, vyr\u00e1\u017eku a ni\u010d\u00ed \u017eivotn\u00ed prost\u0159ed\u00ed. P\u0159itom sta\u010d\u00ed doj\u00edt do oby\u010dejn\u00e9 drogerie, kde najdete nep\u0159ebern\u00e9 mno\u017estv\u00ed p\u0159\u00edrodn\u00edch, vegan produkt\u016f, kter\u00e9 nejsou testov\u00e1ny na zv\u00ed\u0159atech. A nav\u00edc nejsou ani tak p\u0159edra\u017een\u00e9. Zkuste se p\u0159\u00ed\u0161t\u011b pod\u00edvat po n\u011b\u010dem, co nebude \u0161kodit V\u00e1m ani zbytku planety.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u017e\u00edt zdrav\u011bji","item":"https:\/\/www.humyo.cz\/jak-zit-zdraveji\/#breadcrumbitem"}]}]